Now Playing Tracks

fitnessheroes:

*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Lunges
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

goodhealthgoodvibes:

Post workout chocolate chip waffle 😍 to make the waffle batter I just blended 1 mashed banana, 1 egg, 1/2 cup oatmeal, 1/4 cup milk, 1/2 scoop chocolate protein powder and 1 tsp chia seeds. Then I mixed in a few dairy free chocolate chips. I cooked it in a waffle maker and topped it with melted coconut peanut butter and chocolate hazelnut butter!

Instagram - goodhealthgoodvibes

implosia:

fuckyeahpaganism:

Hag stones, also known as Holey Stones or Witch Stones, are stones that have a naturally occurring hole and are usually found near oceans and other bodies of water. They are said to be powerful protection talismans, and when worn or carried they protect the bearer from curses, hexes, negative spirits, and harm. They have also been used to prevent nightmares, being strung on a bedpost or placed underneath pillows. It is also believed that if you peer through the hole of the stone that you can see the Fae Folk and otherworldly entities. If one broke, it is thought to have used its power to protect a life. 

(x)

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